Senior Happenings at the Center

​Lunch

Come and enjoy a delightful meal and grea​t conversation Tuesdays, Wednesdays and Thursdays at Noon. Suggested Donation: $1.50

Blood Pressure Clinic

Available on the 2nd and 4th Thursdays of the month. Noon

Social Worker

Available on the 4th Thursday of the month. Noon

Yoga

Thursdays, 11:00 am – 12:00 pm
Suggested Donation: $2

Exercise Club

Monday, Wednesday, and Friday, 7:30 am

Walking and other self-led, low impact activities to maintain fitness, enhance general health and create new paths to wellness.

Contact: Dorothy Elizabeth Tucker (781) 483-9777

Senior Citizen’s Club

3rd Monday of every month 12:30 pm – 2:00 pm

Knitting Club

All skill levels

Zumba for Fun and Fitness

Self-led and low impact

SENIOR YOGA CLASSES AT THE CENTER

Instructor Rosa Brown

Thursdays, 11:00-12:00 (noon)

With a grant from the Mass Yoga Network, we wish to bring the joy of yoga to all regardless of one’s ability to pay. Mass Yoga supports yoga in diverse communities and offers information, training and workshops. We are thankful for their support of our Chair Yoga Class for seniors.

Using a chair and standing yoga postures, seniors can develop their flexibility, strength, balance and concentration. Students learn yoga breathing and relaxation techniques for better sleep and general well being and they practice yoga postures for better balance. In the classes, exercises are adapted to meet individual needs and conditions such as arthritis and osteoporosis.

Seniors will learn how they can help prevent falls, manage stress and improve their mental focus.